Everyday nutrition
Enjoyable, balanced meals built around your preferences, allergies, budget and routine.
Our services / Nutrition
NUTRITION
Nourishment, in real life.
A personalised seven-day menu, complete recipes and a matching shopping list. Built around the food you enjoy and the week you actually have.
Build my meal plan£95 for your first plan. No compulsory appointment.
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YOUR GOALS. YOUR FOOD.
Choose your focus.
Nutrition during weight management
A plan adapted to your appetite and the foods you can comfortably eat, with attention to protein-containing foods, hydration and variety. No promise of additional weight loss or change to your medicine.
THE EVERYDAY EDIT · AN EXAMPLE DAY
A taste of your week.
From our everyday-nutrition sample: familiar ingredients, plenty of flavour and recipes that fit real life.
Raspberry & lemon cheesecake oats
Creamy yoghurt, sharp berries and lemon zest, ready for the morning.
Lemon-oregano chicken flatbread
Golden chicken, crisp cucumber and lemon yoghurt folded into warm bread.
Smoky chicken, wedges & lemon yoghurt
Paprika chicken, caramelised red peppers and golden potato wedges.
Explore the full sample in your dashboard.
Sign in and open Nutrition to browse seven days, twelve complete recipes and the matching shopping list.
An illustrative everyday-nutrition menu, not a personalised recommendation. Your plan is adapted to your preferences, allergies and requirements; weight-management plans are tailored after review.
MADE FOR YOUR WEEK
Good food.
Less planning.
- Your personalised seven-day menu and complete recipes.
- A matching shopping list.
- Preferences, allergies, budget, usual shops and cooking equipment considered.
- Your approved PDF and previous plans together in your portal.
- One round of preference adjustments requested within 14 days of your first plan.
Questionnaire first.
Tell us what you enjoy, what you avoid and what is practical for you. Dale reviews your answers and clarifies anything by message.
Choose your focus in the questionnaire. No compulsory appointment; an optional short video discussion is available if useful.
Specialist dietary or medical needs may require a registered dietitian or another appropriate clinician. We explain any different assessment or cost before you proceed.
YOUR PLAN PRICES
Clear before you decide.
Your team confirms your plan and costs before you agree to pay. Personal meal plans are a separate optional service and are not included in weight-management pen prices.
Build my meal plan